Emotion Management 情绪管理
林瑞玉牧师，DUMC
1. Know your emotion
There are both positive and negative emotions. It’s the latter type that we need to control.
2. Express your emotions properly (both to God and to man)
Pro 15:1 回答柔和，使怒消退；言语暴戾，触动怒气。A soft answer turns away wrath, but a harsh word stirs up anger.
Pro 19:11 人有见识就不轻易发怒；宽恕人的过失便是自己的荣耀。Good sense makes one slow to anger, and it is his glory to overlook an offense.
Pro 29:22 好气的人挑启争端；暴怒的人多多犯罪。A man of wrath stirs up strife, and one given to anger causes much transgression.
3. Find the Cause
Don’t just express it and forget it. Find out the root cause of the negative emotions and deal with it.
4. Make adjustments
• Renew your mind
• Come to terms with your limitations
• Understand your needs
5. Maintain healthy emotions
• Open to comments and criticisms
• Express your expectations
• Laugh!
1 comment:
Emotions may seem confusing and threatening but applying practical and clear-cut approach reveals emotions for what they really are: useful, informative and far from murky.
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